Nick Lizalde 1:00:00 row
12,600m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 155 |
October 22, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,600m | 2:22.8 | 120 | 713 | 21 | 142 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 23 | 140 |
| 30:00.0 | 3,190m | 2:21.0 | 125 | 729 | 22 | 139 |
| 45:00.0 | 3,076m | 2:26.2 | 112 | 684 | 21 | 141 |
| 1:00:00.0 | 3,135m | 2:23.5 | 118 | 707 | 21 | 150 |
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Workout Graph
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