Nick Lizalde 1:00:00 row
13,005m
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 157 |
October 24, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,005m | 2:18.4 | 132 | 754 | 23 | 152 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | 144 |
| 30:00.0 | 3,245m | 2:18.6 | 131 | 751 | 23 | 151 |
| 45:00.0 | 3,252m | 2:18.3 | 132 | 754 | 23 | 156 |
| 1:00:00.0 | 3,304m | 2:16.1 | 139 | 776 | 23 | 159 |
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Workout Graph
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