Nick Lizalde 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 156 |
October 25, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 25 | 166 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 145 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 164 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 175 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 174 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 175 |
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Workout Graph
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