Nick Lizalde v2000m/2:30r...5 row
10,000m
Meters
47:11.6
Time
2:21.5
Pace
567
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,086m |
| Overall Time | 55:56.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 156 |
October 26, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.6 | 10,000m | 2:21.5 | 123 | 724 | 23 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 23 | |
| r: 2:30 | 13m | |||||
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 23 | |
| r: 2:15 | 17m | |||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 15m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:45 | 32m | |||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:15 | 9m | |||||
| r86m |
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Workout Graph
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