Nick Lizalde 1:00:00 row
13,451m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 157 |
November 03, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,451m | 2:13.8 | 146 | 802 | 23 | 165 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 24 | 168 |
| 30:00.0 | 3,362m | 2:13.8 | 146 | 802 | 22 | 172 |
| 45:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | 160 |
| 1:00:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | 161 |
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Workout Graph
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