Nick Lizalde v10:00/r...6 row
14,787m
Meters
1:00:00.0
Time
2:01.7
Pace
722
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,787m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 128 |
November 09, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,787m | 2:01.7 | 194 | 967 | 22 | 98 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 23 | 98 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | |
| r0m |
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Workout Graph
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