Nick Lizalde v10:00/2:30r...3 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
152
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,106 |
| Overall Time | 37:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 153 |
November 25, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 23 | 152 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 23 | 153 | |
| r: 2:30 | 231 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 23 | 142 | |
| r: 2:25 | 220 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 23 | 162 | |
| r: 2:20 | 7 | ||||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.