Nick Lizalde 10:01 row
2,172
Meters
10:01.7
Time
2:18.5
Pace
125
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 102 |
November 28, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.7 | 2,172 | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:01.7 | 6 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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