Nick Lizalde v10:00/2:30r...3 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,920m |
| Overall Time | 37:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 156 |
December 03, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | |
| r: 2:30 | 156m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:25 | 112m | |||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | |
| r: 2:20 | 4m | |||||
| r272m |
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Workout Graph
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