Nick Lizalde 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 155 |
December 03, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 165 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 160 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 161 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 166 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 168 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 174 |
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Workout Graph
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