Nick Lizalde 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 154 |
December 04, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 368 | 22 | 145 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 | 140 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 22 | 146 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 | 138 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 | 147 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 157 |
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Workout Graph
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