Nick Lizalde 1:00:00 row
12,316m
Meters
1:00:00.0
Time
2:26.1
Pace
698
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 153 |
December 05, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,316m | 2:26.1 | 112 | 685 | 21 | 140 |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 23 | 137 |
| 24:00.0 | 2,462m | 2:26.2 | 112 | 685 | 21 | 140 |
| 36:00.0 | 2,426m | 2:28.3 | 107 | 668 | 21 | 140 |
| 48:00.0 | 2,395m | 2:30.3 | 103 | 654 | 21 | 140 |
| 1:00:00.0 | 2,517m | 2:23.0 | 120 | 711 | 21 | 143 |
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Workout Graph
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