Nick Lizalde 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 153 |
December 09, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 22 | 156 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 161 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 143 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 153 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 159 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 166 |
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Workout Graph
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