Nick Lizalde 10000m row
10,000m
Meters
46:18.0
Time
2:18.9
Pace
576
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 152 |
December 10, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.0 | 10,000m | 2:18.9 | 131 | 749 | 22 | 150 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 | 142 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 22 | 150 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 22 | 149 |
| 9:29.4 | 8,000m | 2:22.3 | 121 | 717 | 22 | 151 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 22 | 159 |
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Workout Graph
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