Nick Lizalde 10000m row
10,000m
Meters
46:08.9
Time
2:18.4
Pace
587
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 156 |
December 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 10,000m | 2:18.4 | 132 | 753 | 22 | 148 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 23 | 132 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 23 | 155 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 23 | 151 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 22 | 149 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.