Nick Lizalde v10:00/2:30r...6 row
12,829m
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
135
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,242m |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 154 |
December 24, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,829m | 2:20.3 | 127 | 736 | 21 | 135 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 130 | |
| r: 2:30 | 46m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 23 | 106 | |
| r: 2:25 | 92m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 137 | |
| r: 2:20 | 105m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 21 | 137 | |
| r: 2:15 | 89m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 142 | |
| r: 2:10 | 68m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 162 | |
| r: 0:15 | 13m | ||||||
| r413m |
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Workout Graph
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