Nick Lizalde v10:00/2:30r...6 row
12,755
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,515 |
| Overall Time | 1:11:55.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 153 |
January 05, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,755 | 2:21.1 | 125 | 728 | 23 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:30 | 137 | |||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:25 | 255 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | |
| r: 2:20 | 123 | |||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 23 | |
| r: 2:15 | 112 | |||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:10 | 107 | |||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 24 | |
| r: 0:15 | 26 | |||||
| r760 |
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Workout Graph
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