Nick Lizalde 1:00:00 row
13,101
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 153 |
January 08, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,101 | 2:17.3 | 135 | 764 | 23 | 147 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 24 | 136 |
| 30:00.0 | 3,275 | 2:17.4 | 135 | 764 | 23 | 147 |
| 45:00.0 | 3,268 | 2:17.6 | 134 | 761 | 23 | 150 |
| 1:00:00.0 | 3,276 | 2:17.3 | 135 | 764 | 23 | 157 |
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Workout Graph
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