Nick Lizalde 1:00:00 row
12,647
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 153 |
January 09, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,647 | 2:22.3 | 121 | 717 | 22 | 151 |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 24 | 148 |
| 30:00.0 | 3,161 | 2:22.3 | 121 | 717 | 22 | 147 |
| 45:00.0 | 3,078 | 2:26.1 | 112 | 685 | 21 | 151 |
| 1:00:00.0 | 3,154 | 2:22.6 | 121 | 714 | 22 | 159 |
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Workout Graph
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