Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:09:39.4
Time
2:19.3
Pace
872
Calories
149
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:18:39.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 158 |
February 14, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:39.4 | 15,000 | 2:19.3 | 129 | 745 | 24 | 149 | |
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 24 | 137 | |
| r: 2:30 | 4 | ||||||
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 24 | 136 | |
| r: 2:15 | 142 | ||||||
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 24 | 156 | |
| r: 2:00 | 75 | ||||||
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 25 | 146 | |
| r: 2:00 | 37 | ||||||
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | 170 | |
| r: 0:15 | 14 | ||||||
| r272 |
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Workout Graph
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