Nick Lizalde 1:00:00 row
13,436
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 156 |
February 17, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,436 | 2:13.9 | 146 | 800 | 24 | 169 |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 25 | 175 |
| 24:00.0 | 2,699 | 2:13.3 | 147 | 807 | 25 | 177 |
| 36:00.0 | 2,725 | 2:12.1 | 152 | 822 | 25 | 174 |
| 48:00.0 | 2,680 | 2:14.3 | 144 | 796 | 25 | 163 |
| 1:00:00.0 | 2,668 | 2:14.9 | 142 | 790 | 24 | 157 |
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Workout Graph
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