Nick Lizalde v15:00/2:30r...4 row
12,610
Meters
1:00:00.0
Time
2:22.7
Pace
712
Calories
130
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,979 |
| Overall Time | 1:07:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 153 |
March 01, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,610 | 2:22.7 | 120 | 712 | 24 | 130 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 700 | 26 | 126 | |
| r: 2:30 | 104 | ||||||
| 15:00.0 | 3,131 | 2:23.7 | 118 | 704 | 24 | 126 | |
| r: 2:30 | 130 | ||||||
| 15:00.0 | 3,142 | 2:23.2 | 119 | 708 | 24 | 132 | |
| r: 2:30 | 126 | ||||||
| 15:00.0 | 3,213 | 2:20.0 | 127 | 736 | 24 | 139 | |
| r: 0:15 | 9 | ||||||
| r369 |
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Workout Graph
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