Nick Lizalde v10:00/2:30r...6 row
12,847
Meters
1:00:00.0
Time
2:20.1
Pace
736
Calories
157
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,348 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 153 |
March 24, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,847 | 2:20.1 | 127 | 736 | 24 | 157 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 25 | 136 | |
| r: 2:30 | 169 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 24 | ||
| r: 2:25 | 14 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 25 | 155 | |
| r: 2:20 | 107 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 25 | 169 | |
| r: 2:15 | 95 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 25 | 158 | |
| r: 2:10 | 108 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 25 | 170 | |
| r: 0:15 | 8 | ||||||
| r501 |
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Workout Graph
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