Bill Moloney v12:00/r...3 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,369 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
May 10, 2025 08:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 23 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 23 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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Episode 53 30 Minutes 18-28 Rate
Pyramids up and down 18-to-28 for one minute each way
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