Bill Moloney v12:00/1:54r...6 row
15,243
Meters
1:12:00.0
Time
2:21.7
Pace
869
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 15,640 |
| Overall Time | 1:25:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1781 |
| Drag Factor | 121 |
May 11, 2025 12:47:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,243 | 2:21.7 | 123 | 724 | 24 | |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 680 | 24 | |
| r: 1:54 | 94 | |||||
| 12:00.0 | 2,616 | 2:17.6 | 134 | 760 | 25 | |
| r: 2:11 | 15 | |||||
| 12:00.0 | 2,590 | 2:18.9 | 130 | 745 | 24 | |
| r: 2:22 | 13 | |||||
| 12:00.0 | 2,576 | 2:19.7 | 128 | 740 | 26 | |
| r: 2:25 | 145 | |||||
| 12:00.0 | 2,536 | 2:21.9 | 122 | 720 | 26 | |
| r: 2:15 | 118 | |||||
| 12:00.0 | 2,499 | 2:24.0 | 117 | 700 | 24 | |
| r: 2:12 | 12 | |||||
| r397 |
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Workout Graph
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Episode 59 (6 x12 min Intervals Each one different)
6x12 minutes 3r each one different
app.erg.zone