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Bill Moloney v4:00/r...18 row

7,662

Meters

35:00.0

Time

2:17.0

Pace

445

Calories

Rest Distance463
Rest Time5:24.0
Overall Distance8,125
Overall Time40:24.0
Average Watts136
Calories Per Hour762
Stroke Rate24
Stroke Count872
Drag Factor124

June 14, 2025 09:34:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 89 RPE Pyramids
Using Watts today

10 min warmup

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,662 2:17.0 136 762 24
4:00.0 795 2:30.9 102 645 23
3:00.0 643 2:19.9 128 720 24
2:00.0 466 2:08.7 164 840 25
1:00.0 129 3:52.5 28 360 17
r: 0:06 11
2:30.0 532 2:20.9 125 720 25
r: 0:31 92
2:00.0 449 2:13.6 147 780 26
r: 0:30 46
1:30.0 360 2:05.0 179 880 27
r: 0:32 36
1:00.0 245 2:02.4 191 900 27
r: 0:32 33
0:30.0 130 1:55.3 228 1080 28
r: 0:32 44
0:30.0 130 1:55.3 228 1080 26
r: 0:31 57
1:00.0 239 2:05.5 177 900 26
r: 0:30 61
1:30.0 358 2:05.6 176 880 27
r: 0:31 24
2:00.0 465 2:09.0 163 840 27
r: 0:32 16
2:30.0 571 2:11.3 154 816 26
r: 0:33 29
1:00.0 207 2:24.9 115 660 24
r: 0:04 14
2:00.0 431 2:19.2 130 720 25
3:00.0 684 2:11.5 154 820 26
4:00.0 828 2:24.9 115 690 24
r463

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