Bill Moloney v12:00/r...3 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,258 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
July 05, 2025 10:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 22 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 23 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 19 |
| 12:00.0 | 2,628 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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Episode 53 30 Minutes 18-28 Rate
Pyramids up and down 18-to-28 for one minute each way
app.erg.zone