Bill Moloney v6:00/0:08r...1 row
1,232
Meters
6:00.0
Time
2:26.1
Pace
68
Calories
111
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:08.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 117 |
July 20, 2025 09:41:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 111 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 111 | |
| r: 0:08 | 7 | ||||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs
I just used the single 6 this first time and connected back and forth to each erg
app.erg.zone