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Bill Moloney v2:00/1:00r...16 row

8,585

Meters

40:00.0

Time

2:19.7

Pace

506

Calories

126

Heart Rate

Rest Distance1,780
Rest Time21:52.0
Overall Distance10,365
Overall Time1:01:52.0
Average Watts128
Calories Per Hour759
Stroke Rate22
Stroke Count909
Drag Factor128

August 11, 2025 09:57:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 87 - 1 hour with Damper changes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,585 2:19.7 128 759 22 126
2:00.0 398 2:30.7 102 630 20 92
r: 1:00 104
2:00.0 421 2:22.5 121 690 23 103
r: 1:02 101
2:00.0 433 2:18.5 132 750 24 110
r: 1:02 102
2:00.0 452 2:12.7 150 810 27 118
r: 1:02 119
2:00.0 461 2:10.1 159 840 29 125
r: 4:31 622
1:00.0 139 3:35.8 35 480 12 95
1:00.0 140 3:34.2 36 480 12 101
1:00.0 145 3:26.8 40 540 13 108
1:00.0 142 3:31.2 37 480 13 109
1:00.0 224 2:13.9 146 780 23 117
r: 4:23 167
4:00.0 867 2:18.4 132 750 23 130
r: 2:02 166
4:00.0 927 2:09.4 161 855 24 137
r: 2:02 142
4:00.0 886 2:15.4 141 780 24 133
r: 2:01 85
4:00.0 932 2:08.7 164 855 24 142
r: 2:02 160
4:00.0 902 2:13.0 149 810 24 141
r: 0:45 12
5:00.0 1,114 2:14.6 143 792 24 142
r1,780

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