Bill Moloney v10:00/0:39r...4
8,254
Meters
43:00.0
Time
2:25.3
Pace
465
Calories
146
Heart Rate
| Transition Time | 3:00.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
September 14, 2025 12:57:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,254 | 2:25.3 | 113 | 691 | 31 | 146 | |
| 10:00.0 | 2,055 |  |
2:25.9 | 112 | 687 | 23 | 141 |
| 10:00.0 | 2,027 |  |
2:28.0 | 108 | 671 | 38 | 146 |
| 10:00.0 | 2,150 | |
2:19.5 | 129 | 743 | 24 | 148 |
| 10:00.0 | 2,022 | |
2:28.3 | 107 | 668 | 39 | 152 |
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Workout Graph
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Multi 10 each 40 total
app.erg.zone