Bill Moloney v10:00/1:22r...3
6,207
Meters
32:38.0
Time
2:24.9
Pace
349
Calories
145
Heart Rate
| Transition Time | 2:38.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
September 21, 2025 11:16:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:38.0 | 6,207 | 2:24.9 | 113 | 694 | 33 | 145 | |
| 10:00.0 | 2,063 |  |
2:25.4 | 114 | 691 | 37 | 140 |
| 10:00.0 | 2,093 |  |
2:23.3 | 119 | 709 | 23 | 144 |
| 10:00.0 | 2,051 | |
2:26.2 | 112 | 684 | 39 | 151 |
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Workout Graph
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Multi 10 each 30 total
app.erg.zone