Bill Moloney v1:00/r...15 row
5,891
Meters
27:00.0
Time
2:17.4
Pace
336
Calories
117
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 122 |
September 22, 2025 10:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,891 | 2:17.4 | 135 | 763 | 24 | 117 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 119 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 119 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 113 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 119 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 118 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 118 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 114 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 118 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 119 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 119 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 120 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 119 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 119 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 118 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 118 | |
| r: 1:00 | 168 | ||||||
| r254 |
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Workout Graph
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As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each . INCREASE POWER with each set during the 9minute round
app.erg.zone