Bill Moloney 50:00 row
10,335
Meters
50:00.0
Time
2:25.1
Pace
579
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
September 28, 2025 11:17:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,335 | 2:25.1 | 114 | 693 | 23 | 122 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 114 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 99 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 123 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 109 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 133 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 110 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 139 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 115 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 142 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 137 |
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Workout Graph
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As the Flywheel Spins episode 70
5 min work segments followed by 5 min easy
app.erg.zone