Bill Moloney v10:00/1:20r...4
8,392
Meters
43:32.0
Time
2:22.9
Pace
473
Calories
139
Heart Rate
| Transition Time | 3:32.0 |
|---|
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
September 29, 2025 10:14:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:32.0 | 8,392 | 2:22.9 | 119 | 711 | 31 | 139 | |
| 10:00.0 | 2,136 |  |
2:20.4 | 126 | 734 | 24 | 133 |
| 10:00.0 | 2,039 |  |
2:27.1 | 110 | 678 | 37 | 131 |
| 10:00.0 | 2,169 | |
2:18.3 | 132 | 755 | 25 | 144 |
| 10:00.0 | 2,048 | |
2:26.4 | 111 | 683 | 40 | 148 |
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Workout Graph
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Multi 10 each 40 total
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