Bill Moloney v4:00/1:00r...6 row
5,328
Meters
24:00.0
Time
2:15.1
Pace
312
Calories
141
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 122 |
October 04, 2025 10:52:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,328 | 2:15.1 | 142 | 788 | 23 | 141 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 120 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 134 | |
| r: 1:02 | 122 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 143 | |
| r: 1:03 | 127 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 151 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 147 | |
| r: 1:01 | 81 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 154 | |
| r: 2:54 | 451 | ||||||
| r896 |
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Workout Graph
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Episode 81 - Four Min Intervals for 30 min
4 on 1 off
app.erg.zone