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Bill Moloney v2:00/1:01r...16 row

7,663

Meters

36:24.4

Time

2:22.5

Pace

440

Calories

125

Heart Rate

Rest Distance2,414
Rest Time21:51.0
Overall Distance10,077
Overall Time58:15.4
Average Watts121
Calories Per Hour716
Stroke Rate23
Stroke Count831
Drag Factor132

October 12, 2025 11:19:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 87 - 1 hour with Damper changes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.4 7,663 2:22.5 121 716 23 125
2:00.0 381 2:37.4 90 608 19 91
r: 1:01 183
2:00.0 402 2:29.2 105 662 22 98
r: 1:00 180
2:00.0 432 2:18.8 131 749 24 115
r: 1:02 47
2:00.0 441 2:16.0 139 778 26 123
r: 1:01 129
2:00.0 462 2:09.8 160 849 28 132
r: 3:47 401
1:00.0 141 3:32.7 36 425 16 93
1:00.0 165 3:01.8 58 500 16 104
1:00.0 174 2:52.4 68 535 17 110
1:00.0 170 2:56.4 64 519 17 114
1:00.0 225 2:13.3 148 808 24 120
r: 3:43 423
4:00.0 887 2:15.2 141 786 24 135
r: 2:02 236
4:00.0 901 2:13.1 148 809 24 138
r: 2:01 113
4:00.0 844 2:22.1 122 719 24 128
r: 2:02 164
4:00.0 898 2:13.6 147 804 24 141
r: 2:01 210
4:00.0 915 2:11.1 155 834 24 147
r: 2:11 328
1:24.1 226 3:06.0 54 487 23 115
r2,414

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