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Bill Moloney v8:00/0:50r...17 SkiErg

4,946

Meters

24:00.0

Time

2:25.5

Pace

273

Calories

115

Heart Rate

Rest Distance1,571
Rest Time18:22.0
Overall Distance6,517
Overall Time42:22.0
Average Watts113
Calories Per Hour682
Stroke Rate41
Stroke Count994
Drag Factor71

October 13, 2025 09:20:30

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski
4 intervals @37 1r
4 intervals @39 1r
4 intervals @41 1r
4 intervals @43 1r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,946 2:25.5 113 682 41 115
8:00.0 1,419 2:49.1 72 547 41 101
r: 0:50 18
1:00.0 197 2:32.2 99 600 38 95
r: 1:02 153
1:00.0 212 2:21.5 124 720 38 110
r: 1:01 157
1:00.0 216 2:18.8 131 720 38 112
r: 1:00 135
1:00.0 220 2:16.3 138 720 38 115
r: 1:01 63
1:00.0 209 2:23.5 118 660 40 110
r: 1:01 109
1:00.0 222 2:15.1 142 780 40 118
r: 1:02 121
1:00.0 213 2:20.8 125 720 40 119
r: 1:01 72
1:00.0 228 2:11.5 154 780 40 127
r: 1:00 48
1:00.0 216 2:18.8 131 720 42 123
r: 1:02 76
1:00.0 226 2:12.7 150 780 42 128
r: 1:01 69
1:00.0 229 2:11.0 156 780 42 132
r: 1:00 40
1:00.0 231 2:09.8 160 840 43 135
r: 1:01 56
1:00.0 214 2:20.1 127 720 44 129
r: 1:02 70
1:00.0 228 2:11.5 154 780 45 135
r: 1:00 53
1:00.0 231 2:09.8 160 840 45 140
r: 1:01 23
1:00.0 234 2:08.2 166 840 45 144
r: 2:17 308
r1,571

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