Bill Moloney v1:00/r...14 row
5,185
Meters
24:00.0
Time
2:18.8
Pace
293
Calories
118
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 6,507 |
| Overall Time | 33:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 125 |
October 20, 2025 08:34:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,185 | 2:18.8 | 131 | 749 | 24 | 118 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 85 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 96 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 100 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 99 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 98 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 106 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 107 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 105 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 113 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 117 | |
| r: 4:34 | 710 | ||||||
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 25 | 125 | |
| r: 0:30 | 30 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 25 | 121 | |
| r: 0:31 | 20 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 24 | 133 | |
| r: 0:31 | 22 | ||||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 25 | 140 | |
| r: 3:25 | 540 | ||||||
| r1,322 |
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Workout Graph
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35 min Episode 32 As the Flywheel Spins
Warm up
10-45 sec then 15 hard @22-30
app.erg.zone