Bill Moloney 4:46 row
732
Meters
4:46.5
Time
3:15.6
Pace
35
Calories
55
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 126 |
October 26, 2025 13:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 732 | 3:15.6 | 47 | 460 | 24 | 55 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 41 | 59 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 57 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 53 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 13 | 53 |
| 4:46.5 | 81 | 4:47.0 | 15 | 350 | 18 | 54 |
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Episode 91
30 x 1 min using cal
First 6 warmup
app.erg.zone