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Bill Moloney v1:00/r...30 row

6,008

Meters

30:00.0

Time

2:29.8

Pace

327

Calories

119

Heart Rate

Rest Distance234
Rest Time1:44.0
Overall Distance6,242
Overall Time31:44.0
Average Watts104
Calories Per Hour654
Stroke Rate24
Stroke Count719
Drag Factor127

October 26, 2025 14:21:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 91
30 x 1 min using cal
First 6 warmup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008 2:29.8 104 654 24 119
1:00.0 143 3:29.7 38 420 40 83
1:00.0 168 2:58.5 61 480 38 92
1:00.0 187 2:40.4 85 540 23 94
1:00.0 199 2:30.7 102 600 22 101
1:00.0 169 2:57.5 63 540 18 103
1:00.0 99 5:03.0 13 300 11 93
1:00.0 207 2:24.9 115 660 24 99
1:00.0 208 2:24.2 117 660 24 109
1:00.0 212 2:21.5 124 720 25 116
1:00.0 220 2:16.3 138 720 25 122
1:00.0 226 2:12.7 150 780 25 125
1:00.0 179 2:47.5 74 540 24 106
1:00.0 208 2:24.2 117 660 24 111
1:00.0 220 2:16.3 138 720 24 124
1:00.0 217 2:18.2 132 720 24 127
1:00.0 220 2:16.3 138 720 25 131
1:00.0 216 2:18.8 131 720 22 135
1:00.0 176 2:50.4 71 540 23 115
1:00.0 210 2:22.8 120 660 24 118
1:00.0 221 2:15.7 140 780 24 129
1:00.0 224 2:13.9 146 780 25 135
1:00.0 222 2:15.1 142 780 25 139
1:00.0 221 2:15.7 140 780 24 140
1:00.0 129 3:52.5 28 360 16 120
1:00.0 205 2:26.3 112 660 24 119
1:00.0 228 2:11.5 154 780 25 136
1:00.0 227 2:12.1 152 780 25 144
1:00.0 215 2:19.5 129 720 24 145
1:00.0 239 2:05.5 177 900 25 147
1:00.0 193 2:35.4 93 600 23 139
r: 1:44 234
r234

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Workout Graph

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