Bill Moloney v5:00/r...3 SkiErg
605
Meters
7:00.0
Time
5:47.1
Pace
30
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 605 |
| Overall Time | 7:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 76 |
November 01, 2025 12:40:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 605 | 5:47.1 | 8 | 328 | 19 | 74 |
| 5:00.0 | 386 | 6:28.6 | 6 | 320 | 15 | 75 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 39 | 70 |
| 70 |
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Workout Graph
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Skelton day 2 Ski 30 Minutes
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