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Bill Moloney v5:00/r...22 SkiErg

5,780

Meters

30:00.0

Time

2:35.7

Pace

301

Calories

118

Heart Rate

Rest Distance278
Rest Time1:46.0
Overall Distance6,058
Overall Time31:46.0
Average Watts93
Calories Per Hour619
Stroke Rate41
Stroke Count1249
Drag Factor73

November 01, 2025 13:14:14

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,780 2:35.7 93 619 41 118
5:00.0 956 2:36.9 91 611 38 102
1:00.0 200 2:30.0 104 656 41 107
1:00.0 198 2:31.5 101 646 41 110
1:00.0 201 2:29.2 105 662 41 113
1:00.0 202 2:28.5 107 667 42 116
1:00.0 197 2:32.2 99 641 41 115
1:00.0 200 2:30.0 104 656 42 120
1:00.0 205 2:26.3 112 684 43 125
1:00.0 202 2:28.5 107 667 44 126
1:00.0 199 2:30.7 102 651 44 125
1:00.0 202 2:28.5 107 667 43 127
5:00.0 838 2:58.9 61 510 39 112
1:00.0 202 2:28.5 107 667 43 116
1:00.0 198 2:31.5 101 646 44 124
1:00.0 201 2:29.2 105 662 44 130
1:00.0 196 2:33.0 98 635 44 130
1:00.0 197 2:32.2 99 641 45 130
1:00.0 195 2:33.8 96 630 45 134
1:00.0 195 2:33.8 96 630 46 138
1:00.0 198 2:31.5 101 646 46 137
1:00.0 193 2:35.4 93 620 44 136
1:00.0 205 2:26.3 112 684 46 140
r: 1:46 278
r278

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Workout Graph

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