Bill Moloney v3:00/r...15 row
5,887
Meters
27:00.0
Time
2:17.5
Pace
338
Calories
115
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 41:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 129 |
November 02, 2025 12:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,887 | 2:17.5 | 134 | 762 | 24 | 115 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | 95 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 103 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 120 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 123 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 126 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 123 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 114 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 114 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 116 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 118 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 116 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 120 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 125 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 118 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 114 | |
| r1,452 |
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Workout Graph
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Skeleton day 1
app.erg.zone