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Bill Moloney v1:00/r...24 row

7,685

Meters

36:00.0

Time

2:20.5

Pace

435

Calories

126

Heart Rate

Rest Distance160
Rest Time5:37.0
Overall Distance7,845
Overall Time41:37.0
Average Watts126
Calories Per Hour733
Stroke Rate25
Stroke Count904
Drag Factor126

November 08, 2025 12:51:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 18 Row to the Nines
9 minutes blocks 2r @26
Alternating between easy, moderate and hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,685 2:20.5 126 733 25 126
1:00.0 189 2:38.7 88 601 17 87
1:00.0 201 2:29.2 105 662 19 97
1:00.0 204 2:27.0 110 678 21 100
1:00.0 208 2:24.2 117 701 23 104
1:00.0 213 2:20.8 125 731 25 111
1:00.0 213 2:20.8 125 731 27 116
1:00.0 216 2:18.8 131 749 27 116
1:00.0 234 2:08.2 166 871 26 130
1:00.0 216 2:18.8 131 749 27 131
r: 1:35 42
1:00.0 223 2:14.5 144 794 25 110
2:00.0 363 2:45.2 78 566 23 109
3:00.0 660 2:16.3 138 775 26 130
2:00.0 410 2:26.3 112 684 26 121
1:00.0 239 2:05.5 177 909 26 135
r: 1:27 64
1:00.0 217 2:18.2 132 755 26 116
2:00.0 468 2:08.2 166 871 27 141
3:00.0 612 2:27.0 110 678 25 126
2:00.0 464 2:09.3 162 857 26 146
1:00.0 222 2:15.1 142 788 26 146
r: 2:01 39
1:00.0 185 2:42.1 82 582 25 112
2:00.0 396 2:31.5 101 646 24 124
3:00.0 692 2:10.0 159 847 27 151
2:00.0 431 2:19.2 130 746 27 144
1:00.0 210 2:22.8 120 713 26 140
r: 0:34 15
r160

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