Bill Moloney 12:01 row
2,182
Meters
12:01.0
Time
2:45.2
Pace
122
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 126 |
November 10, 2025 09:47:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,182 | 2:45.2 | 78 | 567 | 21 | 120 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 19 | 120 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 131 |
| 12:00.0 | 633 | 3:09.5 | 51 | 476 | 19 | 112 |
| 12:01.0 | 112 |
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20 min to be used w Bands
app.erg.zone