Bill Moloney v5:00/2:05r...5 SkiErg
3,972
Meters
19:31.0
Time
2:27.4
Pace
218
Calories
132
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 4,062 |
| Overall Time | 34:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 789 |
| Drag Factor | 72 |
November 16, 2025 12:04:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.0 | 3,972 | 2:27.4 | 109 | 676 | 40 | 132 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 39 | 113 | |
| r: 2:05 | 13 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 41 | 136 | |
| r: 3:02 | 22 | ||||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 40 | 138 | |
| r: 2:57 | 17 | ||||||
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 41 | 139 | |
| r: 3:44 | 20 | ||||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 40 | 143 | |
| r: 3:25 | 18 | ||||||
| r90 |
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Workout Graph
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750 repeats for RBT
app.erg.zone