Bill Moloney v4:00/r...8 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
356
Calories
125
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 128 |
November 27, 2025 10:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 23 | 125 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | 101 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 121 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 109 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 5:00 | 846 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 122 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 125 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 132 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 151 | |
| r846 |
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Workout Graph
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C2 Episode 97
First time just 20 min steady. Actual workout is
4m, 3m, 2m, 1m MAX 5r, 20 min steady state.
app.erg.zone