Bill Moloney v4:00/2:00r...7 row
4,176
Meters
19:00.0
Time
2:16.4
Pace
243
Calories
135
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 130 |
November 28, 2025 11:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,176 | 2:16.4 | 138 | 773 | 23 | 135 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 116 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 137 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 137 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 144 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 147 | |
| r: 2:00 | 308 | ||||||
| r2,229 |
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Workout Graph
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