Bill Moloney v2:43/r...1
476
Meters
2:43.5
Time
2:51.7
Pace
24
Calories
| Transition Time |
|---|
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 64 |
November 30, 2025 11:49:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:43.5 | 476 | 2:51.7 | 69 | 537 | 64 | |
| 2:43.5 | 476 |  |
2:51.7 | 69 | 537 | 64 |
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Workout Graph
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Triple Pyramids
Two 5-1 Pyramids Ski First then Row then Ski again
app.erg.zone