Bill Moloney v15:00/1:57r...3
8,870
Meters
49:13.0
Time
2:32.1
Pace
485
Calories
147
Heart Rate
| Transition Time | 4:13.0 |
|---|
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
November 30, 2025 12:40:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:13.0 | 8,870 | 2:32.1 | 100 | 650 | 33 | 147 | |
| 15:00.0 | 2,966 |  |
2:31.7 | 100 | 644 | 37 | 144 |
| 15:00.0 | 3,209 |  |
2:20.2 | 127 | 736 | 25 | 154 |
| 15:00.0 | 2,695 | |
2:46.9 | 75 | 558 | 39 | 144 |
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Workout Graph
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Triple Pyramids
Two 5-1 Pyramids Ski First then Row then Ski again
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